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Peanut Butter Banana Oatmeal Smoothie

 This Peanut Butter Banana Oatmeal Smoothie is a healthy, protein packed and filling breakfast perfect for busy mornings. 

Peanut Butter Banana Oatmeal Smoothie from What The Fork Food Blog

Peanut Butter Banana Oatmeal Smoothie

I am all about my breakfast smoothies lately. Or any oatmeal smoothie recipes for that matter! Actually, I love them for lunch too. But this smoothie is, by far, one of my favorites.

Peanut butter and banana is such a great flavor combo, as witnessed by my peanut butter banana bread. I just love the nutty sweetness. And adding in the honey is like making my favorite sandwich in liquid form. Peanut butter, banana and honey sandwiches, anyone?!

This peanut butter banana oatmeal smoothie makes are really hearty breakfast without much work. The oats make this smoothie filling and will keep you satisfied for quite a while. Adding oats into my

smoothies are one way I like to enjoy a healthy breakfast (or quick lunch) on the go. Sometimes you just don’t even have time to sit and eat something with a spoon. Sad but true.

I used peanut butter powder in this oatmeal smoothie. It’s a fun new product I found when shopping at the wholesale store when I was stocking up on coconut oil and other products that are outrageously expensive at my regular grocery store.

Peanut Butter Banana Oatmeal Smoothie from What The Fork Food Blog

Peanut butter powder is basically dehydrated peanut butter. The oil is removed and you’re left with a powder that tastes just like peanut butter.

You can add water to it to turn it back into a spread or use it as is in baked goods or smoothies like this. By removing the oil, you get a peanut butter with less fat and calories.

It’s kind of a neat idea and I get sucked into things like that. Hence, why I have two pounds of peanut butter powder on my counter begging to be used. I’ll pretty much be making peanut butter everything for a very long time. But that’s not really a bad thing.

If you don’t have peanut butter powder or the idea of it just freaks you out, just use 1-2 tablespoons of natural peanut butter instead. I’ve made it that way in the past, it’s just as good!

I sprinkled some extra peanut butter powder on top of my smoothie for fun but it’s totally optional. Enjoy!

Peanut Butter Banana Oatmeal Smoothie from What The Fork Food Blog

More Oatmeal Smoothie Recipes to Try

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Chocolate Peanut Butter Oatmeal Smoothies from @whattheforkblog. These smoothies are #healthy , filling, and full of flavors you love - they make a great on-the-go breakfast! | recipe on | sponsored | oatmeal smoothie recipes | recipes with oatmeal | healthy smoothie recipes | how to make smoothies with oatmeal | smoothies with peanut butter | smoothies with chocolate | #smoothies without bananas | breakfast smoothies | easy smoothie recipes | smoothies without vegetables

Peanut Butter Banana Oatmeal Smoothie

5 from 7 ratings
This Peanut Butter Banana Oatmeal Smoothie is a healthy, protein packed and filling breakfast perfect for busy mornings. 
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Print Rate Pin


  • 1/2 cup Certified Gluten Free Oats
  • 1 1/4 cups Unsweetened Coconut Milk
  • 1 Banana Sliced and frozen
  • 1 tablespoon Raw Honey
  • 2 tablespoons Peanut Butter Powder
  • 1 teaspoon Pure Vanilla Extract


  • Add the gluten-free oats into your blender and blend until the oats become a fine powder.
  • Add the remaining ingredients to the blender and blend until completely smooth.
  • Add more liquid for a thinner smoothie.
  • Serve immediately.

Nutrition Information

Serving: 1g | Calories: 437kcal | Carbohydrates: 74g | Protein: 14g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 44mg | Fiber: 8g | Sugar: 33g


As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.

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This post is linked to Two Cup Tuesday, Totally Talented Tuesdays, The SITS Girls, Create & Share DIY and Recipe Party, Gluten-Free Wednesdays, What’s Cookin’ Wednesday, Allergy Free Wednesday, Wine’d Down Wednesday, Full Plate Thursday, Showcase Your Talent Thursday, Create it Thursday, Crafty and Delicious Party, Your Turn To Shine, Pin Junkie Pin Party, Gluten-Free Fridays, Link Party Palooza, Savoring Saturdays, Weekend Wind-Down, Weekend Potluck and Best of the Weekend.

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Recipe Rating

  1. Sherri says:

    What is the nutritional information on these?

  2. Hello! What a great combination of banana and coconut? It is very healthy and full of protein. This peanut butter banana shake is very healthy. I have never heard of peanut butter powder before. It sound is so versatile though. Thanks

  3. Jennifer says:

    I just made this smoothie (with almond milk) and it’s amazing! So simple and really delicious. Thank you!!

  4. Erica D. says:

    Great recipe! Thanks!

  5. Megan says:

    That sounds like a great yet simple and filling breakfast. Going to try it!

  6. Gluten Free With Emily says:

    Peanut Butter powder what a good idea, and great for travel!

  7. Mmm perfect! Love adding oats to make it actually filling!!

  8. I have been craving a peanut butter smoothie for two days now! Are you in my head? Freaked out and thankful at the same time 😉 This is perfect!

  9. I love smoothies for breakfast, and would totally drink them for lunch too. But sometimes they are so filling that I am not even hungry for lunch. 🙂
    This smoothie looks delicious. Pinning!

  10. Jenna says:

    Peanut butter and bananas with coconut milk? I’m going to give this one a try. 🙂

  11. I have never heard of peanut butter powder before! 🙂 It sounds so versatile though. Love the idea of having all the flavor of peanut butter without the added fat and oils.

  12. Smoothies for lunch = yes. That has been standard since coming here where it’s WARM! I love adding oats to them too- Gives it such a doughy texture!

  13. Kristina says:

    this time of year my smoothie intake seems to increase, as the temperatures increase! this looks like a PERFECT smoothie for breakfast or workout recovery – pinned to remember, thank you!

  14. Such a great flavor combination – we make this exact recipe with almond milk (instead of coconut) and a dash of cinnamon or protein powder! – Delish.