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Pumpkin Pie Oatmeal Smoothie

This Pumpkin Pie Oatmeal Smoothie is the perfect way to start the day. It’s full of flavor, healthy, and will keep you full all morning!

Pumpkin Pie Oatmeal Smoothie (gluten free, dairy free, naturally sweetened) from What The Fork Food Blog | @WhatTheForkBlog | whattheforkfoodblog.com

Pumpkin Pie Oatmeal Smoothie

This pumpkin pie oatmeal smoothie is like pumpkin pie in a glass. It’s not as sweet, it’s not as indulgent, but it’s got the pumpkin flavor you crave and love. This smoothie is full of healthy pumpkin, filling oats, and pumpkin pie spice. It’s a great breakfast, lunch or even great for a snack to get you through the afternoon.

Pumpkin Pie Oatmeal Smoothie (gluten free, dairy free, naturally sweetened) from What The Fork Food Blog | @WhatTheForkBlog | whattheforkfoodblog.com

This Healthy Pumpkin Smoothie recipe has been updated and can be found here.

The oats in this smoothie make it so filling. It will definitely keep you filled up until lunch so you won’t have that mid-morning crash. You can also adjust the amount of spice used – add a bit more for a more flavorful smoothie, or add a little less if that’s more your speed.

In addition to this smoothie recipe, I’ve teamed up with several other bloggers to bring you an awesome giveaway – $800 PayPal Cash! Can this day get any better?! Pumpkin and cash, yes please. Good luck and enjoy!

Pumpkin Pie Oatmeal Smoothie (gluten free, dairy free, naturally sweetened) from What The Fork Food Blog | @WhatTheForkBlog | whattheforkfoodblog.com

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Pumpkin Pie Oatmeal Smoothie (gluten free, dairy free, naturally sweetened) from What The Fork Food Blog | @WhatTheForkBlog | whattheforkfoodblog.com

Pumpkin Pie Oatmeal Smoothie

5 from 4 ratings
This Pumpkin Pie Oatmeal Smoothie is the perfect way to start the day. It’s full of flavor, healthy, and will keep you full all morning!
Prep Time: 5 minutes
Total Time: 5 minutes
Print Rate Pin

Ingredients

  • 1/2 C gluten free oats
  • 1 C unsweetened coconut milk or milk of choice
  • 1/2 C pumpkin puree
  • 1/4 - 1/2 tsp pumpkin pie spice I used 1/2 tsp but start with 1/4 and adjust to taste
  • 2 Tbsp honey
  • 1 tsp vanilla extract
  • 1/2 C ice

Instructions

  • Add the oats to a blender canister and blend until it becomes a powder (like fllour).
  • Add the milk, pumpkin puree, pumpkin pie spice, honey, vanilla extract, and ice. Blend until smooth and all ingredients are well incorporated.
  • Pour and drink immediately.

Notes

Be sure to use pumpkin puree and not pumpkin pie filling.[br][br]The smoothie is thick, add more liquid if you would like it a bit thinner. It will also thicken a little more if you let it sit.

Disclaimers

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.

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Pumpkin Pie Oatmeal Smoothie (gluten free, dairy free, naturally sweetened) from What The Fork Food Blog | @WhatTheForkBlog | whattheforkfoodblog.com


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Shay

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Recipe Rating




  1. We love putting oats in our smoother – a great way to get that extra boost of fiber in the morning! Pumpkin pie flavor sounds absolutely perfect for all.

  2. Big pop of fall in a smoothie! This sounds fantastic and loving that bright orange color. 🙂

  3. Loving the pumkin pie flavors! Nothing better than a yummy smoothie to jump start my day.

  4. We’ve been making smoothies every morning so I need to try this one on my family!

  5. This smoothie sounds amazing! I actually love adding oats to my smoothies for the added fiber, whole grains, and to make it more filling. 🙂

  6. Sara says:

    This looks so delicious, my girls are obsessed with everything pumpkin right now! I love the addition of oats to make it a heartier breakfast 🙂

  7. Jessica says:

    I would love to start my day with this!!

  8. 5 stars
    Sharon, this looks absolutely delicious — all my favorite fall flavors in one yummy smoothie. Pass me a straw!

  9. Hello new fall favorite smoothie! Pass me a straw please ; )

  10. Such a yummy smoothie! I love the fall flavors 🙂

  11. Catherine says:

    Dear Sharon, what a fabulous fall drink and giveaway to go along with it! Thank you for hosting. xo, Catherine

  12. Kristina says:

    I love adding some ooomph to smoothies with oatmeal – this sounds great !