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Gluten Free Chicken Marsala, an easy weeknight meal. From What The Fork Food Blog | whattheforkfoodblog.com

Gluten Free Chicken Marsala

4.57 from 23 ratings
This skillet gluten free chicken marsala is an easy weeknight meal that’s good enough to serve to company. It’s full of mushrooms, shallots, and coated in a silky marsala sauce.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
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Ingredients

  • 1 12 oz box gluten free penne
  • 5 Tbsp extra virgin olive oil divided
  • 1 lb. boneless chicken breast cut into 1 1/2 inch pieces and seasoned with salt and pepper
  • 1/4 C gluten free all-purpose flour
  • 1 lb baby bella mushrooms sliced
  • 1 small shallot minced
  • 1/2 C dry marsala wine
  • 1 C gluten free chicken broth
  • 1 tsp dried sage
  • 1/4 C fresh parsley chopped

Instructions

  • Cook the pasta according to the package directions for al dente pasta. Don't over-cook.
  • Add the chicken and the flour to a zip-lock bag and shake to coat the chicken with the flour.
  • Heat 3 tablespoons of the olive oil in a large skillet over medium heat. When the oil is hot, add the chicken (leaving any excess flour in the bag) and cook until golden brown on both sides and cooked through, about 6-8 minutes. Remove the chicken from the pan to a plate and cover with aluminum foil while you cook the mushrooms.
  • Heat the remaining 2 tablespoons of oil in the same pan. When the oil is hot, add the mushrooms and cook for 5 minutes, stirring occasionally. Add the shallot and cook an additional 2-3 minutes until it's soft.
  • Add the marsala wine to the pan to deglaze it and scrape up any bits that are stuck to the bottom of the pan. Cook until the wine is nearly evaporated. Add the chicken broth, chicken, sage, and penne to the pan and stir really well to coat the pasta with the sauce. The pasta will soak up almost all of the chicken broth. Stir in the parsley and season with salt and pepper to taste. Serve immediately.

Notes

You can double the sauce ingredients if you want a saucier dish.

Nutrition Information

Serving: 1g | Calories: 335kcal | Carbohydrates: 11g | Protein: 28g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 141mg | Potassium: 949mg | Fiber: 2g | Sugar: 2g | Vitamin A: 351IU | Vitamin C: 6mg | Calcium: 37mg | Iron: 1mg

Disclaimers

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.

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