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Seven Layer Taco Dip from What The Fork Food Blog

Seven Layer Taco Dip

4.80 from 10 ratings
Cinco de Mayo is the perfect excuse to whip up this Seven Layer Taco Dip. It’s creamy, its full of flavor and it’s got cheese on it. What else do you need?
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 10
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Ingredients

  • 1 16 oz can refried beans
  • 1 8 oz container sour cream
  • 1 Tbsp taco seasoning*
  • 3 avocados mashed
  • 2 cloves garlic minced
  • juice of 1/2 a lime
  • 1/2 tsp fine sea salt
  • 1 1/2 C cheddar cheese shredded
  • 2 Roma tomatoes seeded and diced
  • 1 small can sliced olives
  • 3 scallions sliced

Instructions

  • Spread the whole can of refried beans evenly in the bottom of a 9x13 inch dish.
  • Mix sour cream with taco seasoning and spread over the refried beans.
  • In a separate bowl, mash avocados and combine with garlic, salt and lime juice. Mix well and spread over the sour cream layer.
  • Sprinkle cheese evenly over the avocado.
  • Layer on the tomatoes.
  • Spread olives over the tomatoes.
  • Top with sliced scallions.
  • Serve immediately or chill for several hours before serving with corn tortilla chips.

Notes

*Be sure to use gluten-free taco seasoning when following a gluten-free diet

Nutrition Information

Serving: 1g | Calories: 170kcal | Carbohydrates: 7g | Protein: 5g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 17mg | Sodium: 253mg | Potassium: 347mg | Fiber: 4g | Sugar: 1g | Vitamin A: 421IU | Vitamin C: 9mg | Calcium: 132mg | Iron: 0.5mg

Disclaimers

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.

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