Grilled Maple Mustard Chicken
Easy grilled maple mustard chicken makes a delicious dinner any night of the week. Marinate it the night before and you've got a meal in minutes.
Print
Pin
Ingredients
- 1/4 C spicy brown mustard
- 1/4 C dijon mustard
- 1/4 C maple syrup
- 3 cloves garlic crushed
- 1 Tbsp fresh rosemary chopped
- 2 Tbsp apple cider vinegar
- 1/4 tsp fine sea salt
- 1/4 tsp
- 1 1/2 lb. boneless skinless chicken breast
Instructions
- See notes about marinating time.
- In a medium bowl, whisk together the spicy brown mustard, dijon mustard, maple syrup, garlic, rosemary, vinegar, salt, and pepper until well combined.
- Trim the chicken of any fat and place in a glass baking dish or zip lock bag. Pour 3/4 of the marinade over the chicken and turn the chicken until coated on all sides. Cover and refrigerate the chicken at least 2 hours or overnight. Refrigerate the remaining 1/4 of the marinade in a separate bowl.
- When the chicken is done marinating, preheat grill to 500 degrees. Place the chicken on the grill and grill 5-8 minutes per side or until the thickest parts of each chicken breast reaches 160 degrees.
- When the chicken is done, let it rest on a plate for 5 minutes before serving.
Notes
Prep time does not include time for marinating. Marinating time is 2 hours minimum or up to 24 hours.
For Paleo, use 1/2 cup paleo dijon mustard.
Disclaimers
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.
Did you make this?Mention @whattheforkfoodblog or leave a comment rating below!