Chicken Wild Rice Soup (gluten free)
This creamy Chicken and Wild Rice Soup (gluten free) is perfect for those cold winter nights. Full of chicken, veggies and a wild rice blend, it’s filling and comforting.
Servings: 6
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Ingredients
- 2 Tbsp extra virgin olive oil
- 1 Tbsp butter
- 1 onion finely diced
- 3 carrots sliced thin
- 2 celery stalks finely diced
- 1/4 C All Purpose Gluten Free Flour Blend
- 1/4 C dry sherry
- 1 Tbsp fresh thyme minced
- 6 C chicken broth
- 3 C cooked chicken
- 3 C gluten-free wild rice blend cooked
- salt and pepper to taste
- 1 C whole milk
Instructions
- In a large pot, heat the oil and butter. When hot, add the onion, carrots and celery. Season with salt and pepper and cook over medium heat about 4-5 minutes. Cover and let the veggies steam and soften, about 3 minutes.
- Remove cover and stir in flour. Mix well until all veggies are coated and cook about 1 minute, stirring constantly. Deglaze with the dry sherry while scraping the bottom of the pot.
- Stir in the chicken broth, chicken, thyme and season with salt and pepper. Bring to a boil then reduce heat to a simmer. Simmer for 20 minutes.
- Stir in wild rice and whole milk and heat through. Serve hot.
Nutrition Information
Serving: 1g | Calories: 243kcal | Carbohydrates: 8g | Protein: 21g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 67mg | Sodium: 978mg | Potassium: 406mg | Fiber: 1g | Sugar: 5g | Vitamin A: 5315IU | Vitamin C: 5mg | Calcium: 89mg | Iron: 1mg
Disclaimers
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Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.
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