Pumpkin Pie Oatmeal Smoothie
This Pumpkin Pie Oatmeal Smoothie is the perfect way to start the day. It’s full of flavor, healthy, and will keep you full all morning!
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Ingredients
- 1/2 C gluten free oats
- 1 C unsweetened coconut milk or milk of choice
- 1/2 C pumpkin puree
- 1/4 - 1/2 tsp pumpkin pie spice I used 1/2 tsp but start with 1/4 and adjust to taste
- 2 Tbsp honey
- 1 tsp vanilla extract
- 1/2 C ice
Instructions
- Add the oats to a blender canister and blend until it becomes a powder (like fllour).
- Add the milk, pumpkin puree, pumpkin pie spice, honey, vanilla extract, and ice. Blend until smooth and all ingredients are well incorporated.
- Pour and drink immediately.
Notes
Be sure to use pumpkin puree and not pumpkin pie filling.[br][br]The smoothie is thick, add more liquid if you would like it a bit thinner. It will also thicken a little more if you let it sit.
Disclaimers
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Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.
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