This Pumpkin Pie Oatmeal Smoothie is the perfect way to start the day. It’s full of flavor, healthy, and will keep you full all morning!
Pumpkin Pie Oatmeal Smoothie
This pumpkin pie oatmeal smoothie is like pumpkin pie in a glass. It’s not as sweet, it’s not as indulgent, but it’s got the pumpkin flavor you crave and love. This smoothie is full of healthy pumpkin, filling oats, and pumpkin pie spice. It’s a great breakfast, lunch or even great for a snack to get you through the afternoon.
This Healthy Pumpkin Smoothie recipe has been updated and can be found here.
The oats in this smoothie make it so filling. It will definitely keep you filled up until lunch so you won’t have that mid-morning crash. You can also adjust the amount of spice used – add a bit more for a more flavorful smoothie, or add a little less if that’s more your speed.
In addition to this smoothie recipe, I’ve teamed up with several other bloggers to bring you an awesome giveaway – $800 PayPal Cash! Can this day get any better?! Pumpkin and cash, yes please. Good luck and enjoy!
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Pumpkin Pie Oatmeal Smoothie
This Pumpkin Pie Oatmeal Smoothie is the perfect way to start the day. It’s full of flavor, healthy, and will keep you full all morning!
Ingredients
- 1/2 C gluten free oats
- 1 C unsweetened coconut milk (or milk of choice)
- 1/2 C pumpkin puree
- 1/4 - 1/2 tsp pumpkin pie spice (I used 1/2 tsp but start with 1/4 and adjust to taste)
- 2 Tbsp honey
- 1 tsp vanilla extract
- 1/2 C ice
Instructions
- Add the oats to a blender canister and blend until it becomes a powder (like fllour).
- Add the milk, pumpkin puree, pumpkin pie spice, honey, vanilla extract, and ice. Blend until smooth and all ingredients are well incorporated.
- Pour and drink immediately.
Notes
Be sure to use pumpkin puree and not pumpkin pie filling.
The smoothie is thick, add more liquid if you would like it a bit thinner. It will also thicken a little more if you let it sit.
Follow Sharon | What The Fork Food Blog’s board Smoothies on Pinterest.
Other Recipes You Might Enjoy:
Peanut Butter Banana Oatmeal Smoothies – What The Fork Food Blog
Blueberry Coconut Almond Smoothies – Through Her Looking Glass
Berry Cherry Pineapple Smoothie – Small Green Kitchen
Strawberry Banana Oatmeal Smoothies – What The Fork Food Blog
Jayme Silvestri
Sunday 7th of November 2021
I have been pre-cooking ground beef for a long time – it is just so much easier to do it once and be done with if for a while. Sometimes I cook a batch that is just plain ground beef – and then I’ll do another batch and add green peppers and onions. I also store mine in freezer zip lock bags due to the storage issue – much easier to store flat. Jayme Silvestri
Jaren (Diary of a Recipe Collector)
Wednesday 30th of September 2015
I could drink that anytime of day!
Cookin Canuck
Tuesday 29th of September 2015
We love putting oats in our smoother - a great way to get that extra boost of fiber in the morning! Pumpkin pie flavor sounds absolutely perfect for all.
Krista @ Joyful Healthy Eats
Tuesday 29th of September 2015
Big pop of fall in a smoothie! This sounds fantastic and loving that bright orange color. :)
Amy @ A Healthy Life For Me
Tuesday 29th of September 2015
Loving the pumkin pie flavors! Nothing better than a yummy smoothie to jump start my day.