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Pumpkin Pie Oatmeal Smoothie [ Plus $800 Fall Cash Giveaway]

This Pumpkin Pie Oatmeal Smoothie is the perfect way to start the day. It’s full of flavor, healthy, and will keep you full all morning!

Pumpkin Pie Oatmeal Smoothie (gluten free, dairy free, naturally sweetened) from What The Fork Food Blog | @WhatTheForkBlog | whattheforkfoodblog.com

This pumpkin pie oatmeal smoothie is like pumpkin pie in a glass. It’s not as sweet, it’s not as indulgent, but it’s got the pumpkin flavor you crave and love. This smoothie is full of healthy pumpkin, filling oats, and pumpkin pie spice. It’s a great breakfast, lunch or even great for a snack to get you through the afternoon.

Pumpkin Pie Oatmeal Smoothie (gluten free, dairy free, naturally sweetened) from What The Fork Food Blog | @WhatTheForkBlog | whattheforkfoodblog.com

 

The oats in this smoothie make it so filling. It will definitely keep you filled up until lunch so you won’t have that mid-morning crash. You can also adjust the amount of spice used – add a bit more for a more flavorful smoothie, or add a little less if that’s more your speed.

In addition to this smoothie recipe, I’ve teamed up with several other bloggers to bring you an awesome giveaway – $800 PayPal Cash! Can this day get any better?! Pumpkin and cash, yes please. Good luck and enjoy!

Pumpkin Pie Oatmeal Smoothie (gluten free, dairy free, naturally sweetened) from What The Fork Food Blog | @WhatTheForkBlog | whattheforkfoodblog.com

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Pumpkin Pie Oatmeal Smoothie (gluten free, dairy free, naturally sweetened) from What The Fork Food Blog | @WhatTheForkBlog | whattheforkfoodblog.com

Pumpkin Pie Oatmeal Smoothie

Yield: serves 1
Prep Time: 5 minutes
Total Time: 5 minutes

This Pumpkin Pie Oatmeal Smoothie is the perfect way to start the day. It’s full of flavor, healthy, and will keep you full all morning!

Ingredients

  • 1/2 C gluten free oats
  • 1 C unsweetened coconut milk (or milk of choice)
  • 1/2 C pumpkin puree
  • 1/4 - 1/2 tsp pumpkin pie spice (I used 1/2 tsp but start with 1/4 and adjust to taste)
  • 2 Tbsp honey
  • 1 tsp vanilla extract
  • 1/2 C ice

Instructions

  1. Add the oats to a blender canister and blend until it becomes a powder (like fllour).
  2. Add the milk, pumpkin puree, pumpkin pie spice, honey, vanilla extract, and ice. Blend until smooth and all ingredients are well incorporated.
  3. Pour and drink immediately.

Notes

Be sure to use pumpkin puree and not pumpkin pie filling.

The smoothie is thick, add more liquid if you would like it a bit thinner. It will also thicken a little more if you let it sit.

 

Follow Sharon | What The Fork Food Blog’s board Smoothies on Pinterest.

Other Recipes You Might Enjoy:

Peanut Butter Banana Oatmeal Smoothies – What The Fork Food Blog

Blueberry Coconut Almond Smoothies – Through Her Looking Glass

Berry Cherry Pineapple Smoothie – Small Green Kitchen

Strawberry Banana Oatmeal Smoothies – What The Fork Food Blog

Pumpkin Pie Oatmeal Smoothie (gluten free, dairy free, naturally sweetened) from What The Fork Food Blog | @WhatTheForkBlog | whattheforkfoodblog.com


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Healthy Apple Cider Donut Muffins from What The Fork Food Blog (gluten free, dairy free, naturally sweetened) | @WhatTheForkBlog | whattheforkfoodblog.com
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Jaren (Diary of a Recipe Collector)

Wednesday 30th of September 2015

I could drink that anytime of day!

Cookin Canuck

Tuesday 29th of September 2015

We love putting oats in our smoother - a great way to get that extra boost of fiber in the morning! Pumpkin pie flavor sounds absolutely perfect for all.

Krista @ Joyful Healthy Eats

Tuesday 29th of September 2015

Big pop of fall in a smoothie! This sounds fantastic and loving that bright orange color. :)

Amy @ A Healthy Life For Me

Tuesday 29th of September 2015

Loving the pumkin pie flavors! Nothing better than a yummy smoothie to jump start my day.

Tonia from TheGunnySack

Monday 28th of September 2015

We've been making smoothies every morning so I need to try this one on my family!

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