Chocolate Peanut Butter Oatmeal Smoothies
These Chocolate Peanut Butter Oatmeal Smoothies are a filling way to start your day. They’re made with wholesome ingredients that will help keep your eating on track.
Servings: 16 oz smoothie
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Ingredients
- 1/2 C Quaker Gluten Free Quick 1-Minute Oats
- 1 C ice cubes
- 1 C 1% milk or unsweetened coconut milk**
- 2 Tbsp natural peanut butter or peanut butter powder*
- 1 Tbsp cocoa powder
- 1 Tbsp honey to taste
- 1 tsp vanilla extract
Instructions
- Add the oats to the blender canister and blend until they become a fine powder.
- Add the ice, milk, peanut butter, cocoa powder, honey, and vanilla extract and blend until smooth. Pour into a glass and enjoy!
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Notes
Using peanut butter powder will significantly reduce the amount of fat and calories in this smoothie but I prefer the taste that the natural peanut butter gives to the smoothie. *Using unsweetened coconut milk (from the carton) will reduce the amount of protein in the recipe but it will also cut down on calories and carbs. When following a gluten free diet, please be sure to use gluten free ingredients.
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Nutrition Information
Serving: 16oz | Calories: 5kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 0.04g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.001g | Monounsaturated Fat: 0.01g | Sodium: 1mg | Potassium: 6mg | Fiber: 0.1g | Sugar: 1g | Vitamin C: 0.01mg | Calcium: 1mg | Iron: 0.05mg
Disclaimers
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Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.
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