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These Healthy Pina Colada Smoothies are dairy free, gluten free, and paleo. They make a great breakfast or quick afternoon drink and will have you dreaming of sunshine and warm beach weather! Recipe from @whattheforkbog | whattheforkfoodblog.com | smoothie recipes | easy smoothie recipes

Piña Colada Smoothies

4.57 from 39 ratings
Piña Colada Smoothies are a delicious drink that will leave you longing for a trip to the beach. They're paleo, dairy free, and naturally sweetened.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
By: Sharon Lachendro
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Ingredients

  • 1 1/2 cups light coconut milk
  • 1 teaspoon vanilla extract
  • 3 cups frozen pineapple no sugar added
  • 2 Tablespoons honey
  • fresh pineapple for garnish optional

Instructions

  • Add the coconut milk, vanilla, frozen pineapple, and honey to a blender canister. Blend until completely smooth. Add a bit more coconut milk as necessary for blending.
  • Pour into glasses and garnish with fresh pineapple. Serve immediately. 

Nutrition Information

Serving: 1g | Calories: 389kcal | Carbohydrates: 45g | Protein: 0.1g | Fat: 20g | Saturated Fat: 20g | Sodium: 252mg | Potassium: 28mg | Fiber: 0.1g | Sugar: 35g | Vitamin C: 0.2mg | Calcium: 3mg | Iron: 0.2mg

Disclaimers

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Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.

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