These healthy Piña Colada Smoothies are a delicious drink that will leave you longing for a trip to the beach. They’re paleo, dairy free, and naturally sweetened.

Healthy Piña Colada Smoothies
I don’t know about you, but as soon as Christmas and New Years are over, I’m immediately dreaming of spring and summer. I start making all the lemony foods like lemon poppy seed bread and Meyer lemon bread. Then I start longing for flavors like pineapple and coconut which means pineapple upside-down cake and coconut cake!
This time, I went a little bit healthier with these Piña Colada Smoothies. They’re dairy free, naturally sweetened, and paleo. If you don’t care about that and all you’re looking for is a tasty tropical drink – this fits the bill too!

While we have been pretty lucky with a mild winter so far, I’m still over it. I want my sunshine, warm breezes, flip flops, and beach days. I want to enjoy one of these on my deck while my kids play in the sprinkler instead of sipping on one of these while I’m bundled up under a blanket on the couch. You feel me on that?
Winter, I’m done with YOU.
Also, I’m cutting this post short so I can go and knock on all the wood so I don’t jinx myself talking about mild winters. I don’t want Mother Nature to see this and dump 2 feet of snow on us.
✌ out and enjoy!

Thirsty for more? Try this healthy Pumpkin Smoothie recipe, Strawberry Banana Oatmeal Smoothies, or Blueberry Almond Oatmeal Smoothies.
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Healthy Piña Colada Smoothies
Ingredients
- 1 1/2 cups light coconut milk
- 1 teaspoon vanilla extract
- 3 cups frozen pineapple no sugar added
- 2 Tablespoons honey
- fresh pineapple for garnish optional
Instructions
- Add the coconut milk, vanilla, frozen pineapple, and honey to a blender canister. Blend until completely smooth. Add a bit more coconut milk as necessary for blending.
- Pour into glasses and garnish with fresh pineapple. Serve immediately.
Disclaimers
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.
this looks so good! is it bad that i want to add rum too? 🙂
I wouldn’t judge you if you did 🙂
This exact combo is one of my favorite smoothies! For an early day treat, I reduce the honey and add some protein powder. Delish!
I love pina coladas! They’re such a delicious drink!
Ooo! Tropical flavors, take me awaaaaaaay! This looks lovely, and how nice that it’s dairy-free, too!
This looks delicious and I’m right there with you, holidays are over give me all the citrus fruit and fresh flavors!
I just bought a pineapple, this is going to be perfect!
I agree, as soon as Christmas is over it should be on to lemon and fresh flavors! This smoothie would be the perfect thing to give my kids for breakfast!
Now this is a breakfast I’d get out of bread for!
I am just the same! I am already anxiously awaiting warmer weather!
Ahhhhh, vacation in a glass!! Love it!
I could sip on one of these every day. Love how easy it is!
This definitely looks like a way to warm your soul and keep you happy. Good luck with the mild winter!
These sure do look amazing! I’ll have to try this out!
This would brighten any cold winter day! I wish I could eat pineapple.