Skip to Content

Gluten Free Fried Onion Straws

These homemade Gluten Free Fried Onion Straws are the perfect gluten free and dairy free solution to the onion strings you’d get at a restaurant. Enjoy them as an appetizer, snack, on your burgers or on top of green bean casseroles. The possibilities are deliciously endless.

Fried Onion Straws from What The Fork Food Blog | @WhatTheForkBlog | whattheforkfoodblog.com

Gluten Free Fried Onion Straws

There’s no rhyme or reason to why I post some of my recipes when I do. While I do share some recipes with seasonal ingredients (like my double chocolate zucchini bread and tomato bruschetta), I don’t like to follow any particular food calendar all the time. I think it’s perfectly ok to post something like these fried onion straws in August when everyone else is starting to post apple recipes. Because, hello, sometimes, a girl just wants some onion straws.

But don’t worry. I’ll be posting some apple recipes soon because I do love my apples and I can’t completely ignore what’s going on in the food world.

These gluten free fried onion straws are great any time of the year though. They’re great on top of burgers or steak, you can top your green bean casseroles with them for the holidays, you can serve them as a fun game day snack for football (yay for football season starting soon!), or you can make them because it’s a day that ends in Y.

Gluten Free and Diary Free Fried Onion Straws from What The Fork Food Blog | @WhatTheForkBlog | whattheforkfoodblog.com

Basically, you’re just going to want to make them always and forever.

A local pizza place makes some really fabulous onion tanglers that we’re no longer able to get (super sad face) so I set about trying to recreate them on my own. It actually wasn’t difficult to do because it’s really just onions, buttermilk, flour and spices. Although, now I’m making them gluten free so Adam can eat them AND dairy free so Kelsey can eat them.

I just used my regular go-to gluten free all-purpose flour seasoned with some of my fave spices for the breading and instead of soaking them in buttermilk, I soaked the onions in some unsweetened coconut milk (from the carton) mixed with some vinegar to help tenderize the onions. It worked fabulously!

Now go and get your fry on. Enjoy!

Gluten Free and Dairy Free Fried Onion Straws from What The Fork Food Blog | @WhatTheForkBlog | whattheforkfoodblog.com
Be sure to follow me on Instagram and hashtag #whattheforkfoodblog or tag @whattheforkfoodblog – I love seeing what you make!
If you love this fried onion straws recipe, be sure to follow me on social media so you never miss a post:
facebook | twitter | pinterest | instagram | youtube |

email subscription for What The Fork Food Blog
Fried Onion Straws from What The Fork Food Blog | @WhatTheForkBlog | whattheforkfoodblog.com

Gluten Free Fried Onion Straws

4.75 from 4 ratings
These homemade Gluten Free Fried Onion Straws are the perfect gluten free and dairy free solution to the onion strings you’d get at a restaurant. Enjoy them as an appetizer, snack, on your burgers or on top of green bean casseroles. The possibilities are deliciously endless.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Print Rate Pin

Ingredients

  • 2 C milk unsweetened coconut milk and unsweetened almond milk work well
  • 2 Tbsp white vinegar
  • 1 large onion
  • 1/2 C gluten free all-purpose flour
  • 1 tsp garlic salt
  • 1 tsp paprika
  • 1/2 tsp ground black pepper
  • 1.5 qts canola oil for frying

Instructions

  • Add the milk and vinegar to a 9×13 inch dish and whisk to combine. Peel and slice the onion into very thin rings (a mandolin works great). Place the sliced onions in the milk and press the onions down into the milk. It’s ok if they’re not completely submerged, just stir them a bit while they soak for 30 minutes.
  • When the onions are soaking, add the flour, garlic salt, paprika, and pepper to a medium bowl. Whisk to combine.
  • Add the oil to a large heavy bottom pot and heat over medium high heat. Dredge the onions in the flour mix and shake off the excess flour. When the oil reaches 350 degrees, fry the onions in batches until golden brown, about 1-2 minutes. Drain the onion straws on paper towels and season with salt. Repeat the process with the remaining onions. Serve immediately.

Notes

Prep time does not include soaking time and the time it takes to heat the oil.[br][br]Store leftover onion straws in an airtight container in the refrigerator or freezer. Reheat in the oven at 425 degrees until hot and crispy.

Nutrition Information

Serving: 1g | Calories: 127kcal | Carbohydrates: 17g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 628mg | Potassium: 198mg | Fiber: 2g | Sugar: 6g | Vitamin A: 445IU | Vitamin C: 0.01mg | Calcium: 163mg | Iron: 1mg

Disclaimers

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Facts are estimated and aren’t always accurate. Please consult a doctor or nutritionist if you have special dietary needs.

Did you make this?Mention @whattheforkfoodblog or leave a comment rating below!
4.75 from 4 votes (4 ratings without comment)

Leave a comment

If you made this recipe, please consider giving it a star rating when you post a comment. Star ratings help people discover my recipes online.

Sincerely,
Shay

Your email address will not be published. Required fields are marked *

Recipe Rating