Gluten Free Sticky Barbecue Wings are a great game-day snack. Recipe includes both baking and slow cooker directions. This is a recipe you’ll want on hand to make again and again!
I received a copy of this cookbook for review purposes. Opinions are 100% my own.
Gluten Free Sticky Barbecue Wings
These sticky barbecue wings are straight from the new Gluten Free Small Bites cookbook from Gluten Free on a Shoestring. I received an advanced copy to review and to help Nicole promote it.
Don’t get me wrong, her other books are great (really love Classic Snacks!) but while I love sweets and desserts, I’m also a die-hard appetizer fan. I love them and honestly, if it came down to it, I would might choose nachos or dip over a piece of cake. Or maybe choose the nachos followed by a piece of cake…
There’s just something about fun, bite-sized savory treats. They’re usually fried, crispy, salty, meaty, or cheesy. Right up my alley.
And did I mention fried? There’s an entire chapter in this book devoted to fried foods. We’re talking fried coconut shrimp, wontons, egg rolls, onion rings, jalapeño poppers, crab rangoon, cheddar hush puppies, and MORE. Much, much more. Hubba hubba!
Not only is this book full of handheld grub and desserts, but it also includes directions on how to make most of the recipes into “bigger bites”. Perfect for turning apps into regular-sized meals. Gluten-Free Small Bites will officially be on shelves on October 25th and you can pre-order your copy here. I know you’ll enjoy it as much as I have. Enjoy!
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Gluten Free Sticky Barbacue Wings
- 3 pounds chicken wings
- 1 cup 8 fluid ounces tomato ketchup
- ¼ cup 55 g packed light-brown sugar
- 2 tablespoons white wine vinegar
- 1 tablespoon gluten-free Worcestershire sauce
- 2 teaspoons smoked Spanish paprika
- 1 teaspoon onion powder
- 1 tablespoon freshly squeezed lemon juice
- Preheat your oven to 425°F. If you prefer, cut the tips off the chicken wings and discard them, then separate the wings into a drum and a flat. Place all of the wings in a large casserole dish. Place all of the remaining ingredients in the order listed in a large bowl, and whisk to combine well. Pour the sauce over the top of the wings and toss them to coat completely. Place in the center of the preheated oven and cook for 25 to 30 minutes, or until the wings are cooked through and the sauce has begun to caramelize.
Slow cooker directions:
- Grease or line a large rimmed baking sheet with parchment paper and set it aside. If you prefer, cut the tips off the chicken wings and discard them, then separate the wings into a drum and a flat. Place the wing pieces on the baking sheet in a single layer and drizzle lightly with 2 tablespoons of extra-virgin olive oil, ¼ teaspoon kosher salt, and 1 teaspoon freshly ground black pepper. Place under your oven’s broiler about 4 inches from the flame and heat for 10 minutes, turning once, until the wings have just begun to brown. Grease the liner of 6-quart slow cooker. Place all of the remaining ingredients in the order listed in a large bowl, and whisk to combine well. Transfer the hot wings to the greased slow cooker liner, cover with the sauce, and toss to coat. Cook in the slow cooker for 4 to 5 hours on low, or 2½ hours on high, until the wings are cooked all the way through.
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Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.