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Easy Vanilla Chia Pudding

This Vanilla Chia Pudding is an easy breakfast that takes less than 5 minutes to throw together before it chills overnight. It’s healthy, delicious,  dairy-free, gluten-free and refined-sugar free – the perfect way to start your day.

Vanilla Chia Pudding from What The Fork Food Blog

Vanilla Chia Pudding

I am the world’s biggest procrastinator. Self proclaimed, yes. But it’s still most likely true. As a food blogger, I have deadlines. I need to have recipes/posts/pictures done by certain dates. So today I have several posts that need to be finished by the end of the day.

We’re expecting a blizzard and I really want to get things done in case we lose power. Have I been working on them? No. I have been sitting here with my time dwindling away as I peruse Etsy for cute wooden spoons and vintage Soviet 1970’s silverware.

Why? I have no idea. I guess I thought I needed some wooden spoons which somehow morphed into looking at other spoons and then full on procrastination set in. Before I knew it, 45 minutes have gone by and I’ve favorited way too many items. 99.9% of which I’ll never buy. So to make a long story short (or just end it), here I am trying to write about food in the last possible minute available to me.

Vanilla Chia Pudding from What The Fork Food Blog

So let’s get to the real reason why we’re here: vanilla chia pudding. Where do I start with chia pudding…

I guess I’ll start with the elephant in the room and address the fact that this stuff looks pretty freakin weird. There. I said it. It looks like science experiment in your fridge. A weird looking science experiment that you have to actually put in your mouth and eat. I get it, it may not be appealing.

But don’t let that deter you!! Because while it may look strange, odd, scary or even creepy it’s actually quite delicious. Yes! It tastes amazing! And the texture isn’t really as bad as you might think. Actually, the texture isn’t at all strange in your mouth, it’s very similar to tapioca pudding.

Not only is this chia pudding super delicious, it’s very good for you. Chia seeds are an amazing product. They’re full of fiber (5 grams per tablespoon) and can be used in so many ways. I first started eating Chia seeds by sprinkling them into my yogurt or adding them into smoothies before I got brave enough to try out this chia pudding.

This chia pudding is so easy to make, it’s not like making a regular pudding at all. The chia seeds expand (up to 12x their size) in liquid so it forms a natural gel like texture. Believe me when I say it, but once you try it, you’ll be coming back for more! You can flavor your pudding any way you like. I sweeten mine with honey and eat it for breakfast with some berries and an extra drizzle of honey.

Vanilla Chia Pudding from What The Fork Food Blog

I wrote this vanilla chia seed pudding post a while ago for Food Fanatic and I’ve been super excited about sharing it with you here. I’ve been eating a lot of oatmeal and drinking a lot of healthy smoothies and this vanilla chia pudding is a great healthy addition to my breakfast and lunch repertoire. Do yourself a favor and give it a shot. Enjoy!

Vanilla Chia Pudding from What The Fork Food Blog

Easy Vanilla Chia Pudding

Yield: 4 servings
Prep Time: 5 minutes
Additional Time: 4 hours
Total Time: 4 hours 5 minutes

This Vanilla Chia Pudding is an easy breakfast that takes less than 5 minutes to throw together before it chills overnight. It’s healthy, delicious,  dairy-free, gluten-free and refined-sugar free – the perfect way to start your day.


  • 1 cup Unsweetened Coconut Milk, Or milk of your choice
  • 3 tablespoons Chia Seeds
  • 1 tablespoon Honey, Raw (or more to taste)
  • 1 teaspoon Pure Vanilla Extract


    1. Add all ingredients to a bowl and mix until well combined. Cover and refrigerate at least 4 hours or up to 3 days. Serve with fresh fruit and an extra drizzle of honey.


  • You may need to stir the chia seed pudding a few times while it’s chilling to make sure all the chia seeds absorb the liquid.

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 105Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 5mgSodium: 36mgCarbohydrates: 11gFiber: 3gSugar: 4gProtein: 4g

Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.

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This post is linked to Inspiration Monday, Made by You Monday, Two Cup Tuesday, Totally Talented Tuesdays, Create Link Inspire, You’re Gonna Love It Tuesday, The SITS GirlsCreate & Share DIY and Recipe Party, Gluten-Free Wednesdays, What’s Cookin’ Wednesday, Allergy Free Wednesday, Wine’d Down Wednesday, Full Plate Thursday, Showcase Your Talent Thursday, Create it Thursday, Crafty and Delicious Party, Your Turn To Shine, Pin Junkie Pin Party, Gluten-Free Fridays, Link Party Palooza, Kitchen Fun and Crafty Friday, Savoring Saturdays, Saturday Night Fever, Weekend Bites, Weekend Wind-Down, Weekend Potluck and Best of the Weekend.

You can also get the vanilla chia seed pudding recipe over on Food Fanatic!

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Friday 26th of October 2018

Is this really four servings? 🙈 I’ve been making a half batch and eating it by myself and am still hungry...


Thursday 22nd of December 2016

Hi Sharon, just came across your blog by chance browsing Pinterest. First of all I think What the fork is a great name!! Haha! I was also desperately looking for an idea to use almond milk so I'm gonna try your pudding right away. Don't hesitate to visit my blog and let me know what you think, you might find some inspiration for gluten-free recipes too. ;) Bye!


Thursday 22nd of December 2016

haha thanks!


Saturday 20th of February 2016

I think the chia pudding is great but being a weightlifter and bodybuilder it would be nice to see serving sizes and nutritional information in your blogs so people whom are on a restricted calorie diet don't have to take so much time figuring all of that out on their own.... Love the recipe though!


Saturday 20th of February 2016

Hi Dave, thanks for the suggestion. It's actually something I've been contemplating adding to my blog. The only downside to that is the fact that different brands for ingredients are sometimes different nutrition wise. So one brand of gf bread might contain more sugar than another so the overall sugar content would vary.

Pamela talbott

Wednesday 13th of January 2016

Love the the taste, but it did not make a pudding more like a drink tasted great did everything u said made it about 8:00pm got up at 6 am what did I do wrong lol


Saturday 16th of January 2016

Hi Pamela, sorry this didn't work out for you but I'm glad that you loved the taste! I have never actually had the chia seeds not set up and gel so I'm not 100% sure what to tell you. Maybe you miscounted the number of tablespoons of chia seeds you put in and only did two instead of three? I did include in the notes that you may need to stir it occasionally after the initial mixing. Maybe next time try checking an hour after you make it and give it a stir? Sorry I can't be of more help!


Sunday 8th of February 2015

Thanks for linking up at our Gluten Free Fridays Party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :) I can't wait to see what you share next time! -Cindy

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