Gluten Free Tater Tots – The freezer staple all grown up.

Today’s post is brought to you by the US Potato Board for Honest Cooking. As always, all opinions are my own. Thank you for supporting brands that support What The Fork Food Blog.
Gluten Free Tater Tots
Potato tots are one of those beloved foods that’s loved by just about everyone. Except me. I never really loved the frozen version.
I didn’t eat them growing up because we didn’t buy tater tots. I think my parents had a “Why buy it when you can make it” type of mentality.
So yeah… Tater tots are not one of those nostalgic “oh my god I ate that all the time growing up!” kinds of food for me. Unless, they’re homemade. Because homemade gluten free tater tots are totally awesome. So these are awesome-tots.
Randy: Napoleon, give me some of your tots.
Napoleon Dynamite: No, go find your own.
Randy: Come on, give me some of your tots.
Napoleon Dynamite: No, I’m freakin’ starving! I didn’t get to eat *anything* today.
Randy: [Kicks the pocket with the tots, crushing them]
Napoleon Dynamite: Ugh! Gross! Freakin’ idiot!
Sorry. It just seemed appropriate.
Adam is a big fan of tots. And Napoleon Dynamite. It’s like the only movie he can actually quote.

ANYWAYS. I make my potato tots about twice the size as store bought ones. You can make them store bought size if you’d like.
Just remember, you’re hand-rolling these little nuggets of potato puff delicousness so if you enjoy things like looking for needles in haystacks, counting pennies, or waiting for the cows to come home, then rolling tiny tots just might be the thing for you.
I have about as much time and patience to make these as my toddler and 3-year-old allow. So bigger potato tots it is!

These gluten free tater tots, although pan fried, are still a better choice than store-bought ones. You can completely control the ingredients you use.
For these, that means minimal ingredients with real potatoes being the bulk of the recipe. I also made these dairy-free which means my whole family can enjoy them.
If you would rather air fry your tater tots, try this tater tots in air fryer method! I’ve been obsessed with my air fryer lately and this will be my next recipe to make in it!

Not only are these a great side dish for dinner, they’re great for lunches. If you’re trying to make more of an effort to skip the drive-thru and bring your lunch to work, you can have these and still have your beloved potatoes.
And I must admit, these are way tastier than fries 😉
BUT if you want to try some delicious fries, try these Baked Sweet Potato Fries with a Mustard Dipping Sauce. If you’re feeling something else for a snack, try Gluten Free Fried Onion Straws!
be sure to follow me on instagram and hashtag #whattheforkfoodblog or tag @whattheforkfoodblog – i love seeing what you make!
if you love this recipe for gluten free tater tots, be sure to follow me on social media so you never miss a post:
| facebook | twitter | pinterest | instagram | youtube |

Gluten Free Tater Tots Recipe
Ingredients
- 1 1/2 lb white potatoes
- 2 tsp fine sea salt
- cold water
- 4 Tbsp vegan butter
- 1/4 C chicken broth
- salt and pepper to taste
- 2 large eggs beaten
- 1/2 C gluten free all-purpose flour
- 1/2 tsp garlic powder
- 1 c gluten free breadcrumbs
- oil for frying
Instructions
- Peel and cut the potatoes into 1 1/2-2 inch pieces. Add them to a medium sized pot and add enough water to cover the potatoes by 2 inches and add the2 teaspoons salt. Bring the potatoes to a boil and then boil for 12-15 minutes (until fork tender).
- When the potatoes are cooked, drain the water and return them to the pan. Add the butter and chicken broth and mash the potatoes, leaving them slightly lumpy to give the potato tots better texture. Season with salt and pepper to taste. Refrigerate the mashed potatoes overnight.
- When the potatoes are chilled, add them to a medium sized bowl with the eggs, flour, and garlic powder. Mix until completely combined.
- Use a tablespoon to scoop the potatoes and then roll into log shapes and then coat them in the breadcrumbs. Place the coated potato tots on a baking sheet are refrigerate while the oil is heating.
- In a large heavy bottom skillet, add enough oil to coat the bottom with 1 inch of oil. When the oil is hot (365 degrees), fry the potato tots about 2 minutes per side or until golden brown. Fry in batches so you don’t over-crowd the pan. When the potato tots are cooked, remove from the pan with a slotted spoon (or spider spoon) and drain on a paper towel lined plate. Season with salt immediately. Serve the potato tots hot with desired condiments.
Notes
Disclaimers
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.
Other Recipes You Might Enjoy
Sausage Stuffed Fried Olives – What The Fork Food Blog
How to Roast Potato Peels – The Kitchn
Spicy Crispy Roasted Potatoes – Healthy Nibbles and Bits
Skillet Potatoes with Creamy Pilsner Mushroom Sauce – Cooking and Beer (use gluten free beer to make it gluten free)
Slow Cooker Ranch Potatoes – What The Fork Food Blog

Follow Sharon | What The Fork Food Blog’s board Appetizers on Pinterest.
Love this recipe. I have looked in my local supermarkets and have not been able to find gluten free flour. Can you tell me where I can get it as I bake a lot. I can’t eat the whole wheat or grains so it would really help. Thank you.
Anna
Hi Anna, I use a blend of rice flour, tapioca flour, and arrowroot starch – you can see my recipe here: http://www.whattheforkfoodblog.com/2016/01/14/nightshade-free-gluten-free-flour-mix/
If you can’t find the flours near you, you can try finding them on Amazon or Thrive Market.
Can these be baked instead of fried?
I’ve never baked them but if you do, I would lightly spray them with cooking spray to help them brown a bit
Gotta have those tots!!!
Homemade tots…I’m impressed! These look like perfection, and gluten free makes it even better!
These look 1000 times better than anything you’d buy at the store. I’m thinking these would be great to munch on while watching the Super Bowl!
These look like little crunchy clouds! I love them!
Your gluten free tater tots looks 100% awesomely delicious, Looking forward to cooking and tasting it myself.
These are gorgeous! I have honestly never made my own – have to try soon!
We did eat the store bought kind when I was a kid. I hardly ever buy them for my kids though…I like the idea of making them myself so much better! Thanks for the inspiration!
I could eat all of these tater tots by myself. I love the fact that they are gluten free. What a great recipe!
we LOVE LOVE LOVE tater tots! and the bigger the better 🙂
Haha! I totally cracked up over the Napolean Dynamite reference! I cannot make tater tots without quoting him myself, lol. 😉 These tater tots looks absolutely delicious.
These look incredible! I absolutely need to try them!!
I love anything with potato in them, and these look amazing! So crispy on the o outside. YUM!
Mmmmm tots are so delicious and Napoleon Dynamite cracks me up every time I watch it 😀
What a fun recipe! These looks like a great treat 🙂
Oh my goodness. Those tater tots look amazing! And I don’t even like tater tots… Probably ’cause I’ve only ever had store-bought nasty ones. :p That frittata in the video looks pretty tasty, too. 😉
Sharon!! OMG… If i had a super power, it would be to be able to reach through the computer screen and nab some of those tasty tots.
Chrystal
These are so awesome! We grew up on tater tots, but they were definitely not homemade lol. Plus, gluten-free, so my mother-in=law can enjoy, and she sure loves her potatoes!
I’m weak for tater tots! LOVE this gluten free version!!
I haven’t had tater tots in sooo long! My goodness! And haha! Yes, I always think of Nepolean Dynamite!