This nightshade free gluten free flour mix has become my go-to flour for gluten free baking. It works wonderfully in cakes, muffins, and quick breads.
This nightshade free gluten free flour mix is a blend of flours that I have been working with for many months now. Over the summer, I discovered that potatoes and I are not really very good friends. In fact, they pretty much hate me. Since potato starch was one of the main flours I was using in my flour mixes, I had to make a switch.
However, potato starch is in almost every (if not all) ready-made gluten free flour mixes on store shelves. Bad news for me but luckily, I have a bit of experience with gluten free flours so I wasn’t too upset. I had to make my own blend, but whatevs. No biggie.
Also, in case you’re highly confused about why I’m posting a potato recipe (hello, homemade tater tots!) in a few days, I can eat a few tiny bites before all hell breaks loose. I just can saturate my life with potatoes, unfortunately. And when potato starch is in basically EVERYTHING, it was happening on an almost daily basis. Oops.
Anyways. I’ve also gotten a few emails from some of you lovely peeps who stick around and read my ramblings. Actually, I’ve gotten quite a few questions from people wanting to know what to use in place of the potato starch in my White Rice Gluten Free All-Purpose Flour Mix.
My answer: Arrowroot (flour/starch). Basically, I took out the potato starch and subbed in Arrowroot 1:1. Cakes, cupcakes, muffins, and quick breads come out wonderfully with this nightshade free gluten free flour mix. It’s also great for coating meat before browning and for thickening gravies. However, when baking, just watch the amount of xanthan gum you’re using. My recipes take into account the amount of xanthan gum needed for my mix. The arrowroot has a gummier quality to it so you don’t need as much xanthan gum to bind the flours together.
I’m still experimenting with some foods like pancakes with this mix so if you do try this flour in pancakes, you’ll need to drastically reduce the amount of xanthan gum you use, if not eliminate it entirely. But, for you fine folks that need to avoid nightshades, this is a great flour blend.
Happy baking!
be sure to follow me on instagram and hashtag #whattheforkfoodblog or tag @whattheforkfoodblog – i love seeing what you make!
if you love this nightshade free gluten free flour recipe, be sure to follow me on social media so you never miss a post:
| facebook | twitter | google+ | pinterest | instagram | youtube | snapchat – whattheforkblog |
sign up for my free newsletter subscription for new recipes and exclusive giveaways + my free ecookbook – recipes with chocolate
Ingredients
- 1 C white rice flour
- 1 C brown rice flour
- 2/3 C arrowroot starch/flour
- 1/3 C tapioca starch/flour
Instructions
- Add all flours to a bowl and whisk together until combined. Store the flour mix in an airtight container at room temperature.
- Recipe can be doubled or tripled.
Jessica - The Novice Chef says
I am so excited to now have a go-to recipe for gluten free flour at home! I have g-free friends and this will make hosting them much easier!
Lila Davis says
Thank you SO much for the recipe..I have been searching for a recipe that is gluten free/nightshade free for my son who has LYME disease…I knew about all the ingredients but didnt know how much to make a mixture…So thank you so much…Im headed to the kitchen now to create my first batch…cant wait to try making biscuits for him!!
Sharon says
I’m so glad you can use this flour for your son 🙂
Funny though, I also made biscuits with it the same night you did! Except I didn’t have enough baking powder and subbed in baking soda and added some vinegar to the milk in a pinch. It worked! Hope your biscuits came out great 🙂
Lauren @ Hall Nesting says
I definitely need to share this with all my gluten free friends!
Justine | Cooking and Beer says
Such a great recipe to have on hand. Thanks for sharing with us!
Annie says
Delicious! You put my favorite gluten free flours in this! I can’t wait to try it!
Bintu | Recipes from a Pantry says
This is fantastic! I have a friend with a gluten sensitivity and I’m totally sharing this with her!
Megan Keno says
I’ll have to pass this along to my gluten free friends– so smart!
Andi @ The Weary Chef says
Thank you so much for this! I’m so excited to use this for my recipes! 😀
Trish says
Can’t wait to try this! Just our of curiosity what recipe did you use before learning about your reaction to potatoes?
Sharon says
This was my go to flour: http://www.whattheforkfoodblog.com/2015/01/05/white-rice-purpose-gluten-free-flour-blend/
That’s a really great blend too, just not for those who can’t have nightshades.
Jackie says
Tapioca starch is nightshade free? The Krusteaz brand gluten free flour states “modified food starch”
How do I find out what type of starch it is?
Sharon says
Hi Jackie,
From what I’ve read, nightshades are part of the Solanaceae plant family. Tapioca is comes from the cassava root which is in the Euphorbiaceae plant family. I’m not familiar with the Krusteaz flour blend so any questions about their flour should be directed to them 🙂
Lisa says
Hi, I am from Australia and am also nightshade intolerant. Thank you for this recipe. I was under the impression that Arrowroot flour and tapioca flour were the same thing?
Sharon says
Hi Lisa,
From what I’ve read, Tapioca/Arrowroot come from a different plant family then nightshades so they’re not considered nightshades. If you have information that contradicts that, I’d love to see it (and I’m not trying to be snarky/condescending, I’m genuinely interested in making sure I’m not giving false information).
Alicia Serr says
Thanks! I have the same issue with potatoes, unfortunately. Any ideas on substituting the tapioca starch? I’m allergic to potatoes, tapioca, and sorghum, which makes gluten-free even more challenging. Any tips you have would be much appreciated! 🙂
Sharon says
You could try cornstarch, though I haven’t actually tried that. But I use arrowroot in the mix too which comes from the same plant as tapioca so you might want to check and see if arrowroot is ok or not for you.
RJ says
Hi, almost everything that I read says the cassava root in tapioca is a nightshade. Is this true?
Stephanie says
I am wondering how I would use this to make pancakes? Do you have a recipe somewhere I could use? I just found out that I’m gluten intolerant and have a nightshade allergy so I’m struggling to find recipes I can use for the whole family which I can also enjoy. Thank you!
Sharon says
Hi Stephanie, I use this in pancakes frequently! This is the recipe I use most of the time: http://www.whattheforkfoodblog.com/2014/07/28/kelseys-chocolate-chip-pancakes/
Just be sure to decrease the amount of xanthan gum to 1/4 tsp for the pancakes when using this flour. I find that the arrowroot really helps to bind when there is a high liquid:flour ratio and less xanthan gum is needed for recipes like that. I use this flour blend in just about all of the recipes that I have posted on my blog since July of 2015 and will work with any of the baked goods (bars, cakes, muffins, quick breads) that I posted using my other flour blends. If the recipe uses a different flour (like Bob’s Red Mill 1:1) the recipe will state that. If you have any questions let me know 🙂
Jennifer says
Ok, Gluten Free Savior! My neighbor has to eat gluten free, nightshade free…and here’s the clincher, no rice flours either.
WTF. Do you have a suggestion on what combo would work best for her? I bake scones. And she has had a lot going on, and if I could make her some…that could help!
Thanks!
Sharon says
Hi Jennifer – sorry to hear about your neighbor, that’s so sweet of you to bake for her. So after doing a bit of thinking and searching on the internet, I think your best bet would be to find a good scone recipe that is made with oat flour. You could make the oat flour yourself using gluten free oats or you could buy it already made. This one from Love & Lemons looks really good: https://www.loveandlemons.com/vegan-raspberry-coconut-scones/ and if you don’t need vegan she said you can sub in butter and you could most likely use cream/milk instead of almond milk. If that recipe doesn’t appeal to you, you could try googling “scones made with oat flour” and bunch of great suggestions show up. Hope that helps!
Sara says
Would your flour blend work if I just use white rice flour instead of white and brown? I need to be careful of the oxalate content in foods and brown rice is higher than white. Thanks so much!
Sharon says
Hi Sara – honestyly I don’t think it would yield the same results. If you use all white rice flour, I think it would make the final product a bit gritty. You could try it and let me know how it works for you 🙂
Kelli says
This recipe looks great. I also can’t have potatoes (unfortunately!) so this should be perfect for me.
I use a lot of recipes that don’t call for xanthan gum to be added… So I’m wondering how much if at all would be good to add directly into the blend? Or do recipes turn out okay without the xanthan gum?
Thanks!
Sharon says
Hi Kelli, I like to add my own amount of xanthan gum based on the recipe I’m making. If I use this blend in pancakes, I don’t need very much xanthan gum at all but if I make it with a quick bread, I need more. Hope that helps.
Katrina Hall says
Is this flour blend good for baking? I’ve been craving chocolate cake BUT since I am gluten and nightshade sensitive, it has been difficult to find a recipe.
Thank you!
Sharon says
Hi Katrina, this blend is great for baking! I use it in all my quick breads, muffins, and cakes unless I’m using a store-bought blend. I use this blend all the time in my favorite chocolate cake recipe, you can find it here:
Cindy says
I read above that you don’t recommend using all white rice flour. What would the results be if I used all brown rice flour. My husband has an immune system issue and white rice seems to affect him. thanks
Sharon says
Hi Cindy – this flour mix calls for brown rice flour and no white rice flour. It works really well! https://www.whattheforkfoodblog.com/2014/04/08/all-purpose-gluten-free-flour/
Cindy says
Thanks!! will try it this weekend
Dana Higgins says
I want to make sandwich bread. Will this work and do you have a recipe using this flour mix that does not use any gum for sandwich bread? Thank you for your help.
Sharon says
Hi Dana, I haven’t tried this flour in a bread recipe without using xanthan gum. Sorry!